Gentle Yoga

Gentle Yoga for Health & Happiness. with Karen Daisa. Tuesdays and Thursdays on Zoom. All Levels Welcome. Contact the PARISH OFFICE for the Zoom link. Classes are $20. Karen will guide you through specific sequences for the lower back, upper back, neck, shoulders, managing stress, and using breath adaptations for enhanced energy and for calming the system. You will need a yoga mat, and a yoga blanket or towel. No one will be turned away for lack of funds.