Tuesdays and Thursdays on Zoom
9:00 – 10:00 am

All Levels Welcome. Karen will guide you through specific sequences for the lower back, upper back, neck, shoulders, managing stress, and using breath adaptations for enhanced energy and for calming the system. You will need a yoga mat, and a yoga blanket or towel. Contact the PARISH OFFICE for the Zoom link. Classes are $20. No one will be turned away for lack of funds.