Thursdays 10:30 – 11:30 am

Held inside the church. Please bring a yoga mat and a towel.
All Levels Welcome. Contact the PARISH OFFICE for more information.
Suggested donation: $20

Karen will guide you through specific sequences for the lower back, upper back, neck, shoulders, managing stress, and using breath adaptations for enhanced energy and for calming the system. You will need a yoga mat, and a yoga blanket or towel. No one will be turned away for lack of funds.